Health Vitamins and Minerals Guide

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What is vitamin K?

Vitamin K is an umbrella term encompassing a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K2, and K3. Vitamin K1 (phytonadione) is the natural form of vitamin K; it is found in plants and is the primary source of vitamin K that humans obtain through foods.Benefits of VITAMIN K-

To keep the bodies blood-clotting ability working properly Vitamin K is fundamentally key. Vitamin k is a natural coagulate, but don’t worry it won’t cause the body to produce an abundance of clots in the bloodstream. It regulates the bodies blood-clotting capability.

Vitamin K is a fat-soluble vitamin that is produced in the intestines of our body. The most important role played by vitamin K is the control of blood clotting. It prevents severe blood loss due to injury. As vitamin K assists the absorption of calcium from food, it helps in forming and maintaining healthy bones.

Vitamin K also plays a significant role in preventing heart and coronary disease. It accomplishes this by keeping calcium away from artery walls. Since calcium is not present, it cannot damage or block artery walls or the tissues that surround them. Using Vitamin K to help regulate calcium can also reduce the risk of developing kidney stones.

Other possible benefits of vitamin K are:

For the healthy growth of babies in the uterus, as certain birth defects are related to vitamin K deficiency, such as shortened fingers, cupped ears and other malformations. However, professional advice is always important here, as too much vitamin K can be harmful to the baby too.

For aggravation of vitamin K benefits it is desirable to combine the use of mega-vitamin cosmetics with the use of vitamin preparations and food additives. However, for an intensification of vitamin K benefits it is necessary to use vitamin preparations in a complex with the balanced feed, switching in a ration not less than 40 % of vegetative food. For improvement comprehensibility of vitamin K it is recommended to use some quantity of cellulose, which provides developments in intestines of favorable micro flora and intensifies processes of useful substances absorption.

Health benefits of vitamin K

Vitamin K information  also seems to help prevent cardiovascular disease. A portion of the plaque that accumulates in the arteries when they become reduced in the development of atherosclerosis is composed of calcium. Vitamin K plays a role which prevents the accumulation of calcium and reduces the risk of cardiovascular disease.

Benefits of vitamin K to us:-

1. Vitamin K helps the body absorb the beneficial mineral calcium.

2. Vitamin K also prevents the hardening of the arteries, which aids in preventing heart disease and heart failure.

3. Vitamin K can help prevent or treat osteoporosis and the loss of bone density.

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