Health Vitamins and Minerals Guide

Flaxseed is the most highly concentrated plant source of alpha linolenic acid, an omega 3 fatty acid similar to that found in salmon and other fatty fish therefore providing an alternative to vegetarians to get omega 3 fatty acids in their diet. Flaxseed has been shown in many studies to offer heart healthy benefits by lowering total and LDL cholesterol (the bad cholesterol). It may also help lower triglycerides and blood pressure as well as keep platelets from becoming sticky reducing the chance of a heart attack. (more…)

Pycnogenol (pronounced pick-nah-geh-nol), is a trademarked name for proanthocyanidin, a bioflavanoid complex extracted from the bark of the European coastal pine, Pinus Maritima. It is a powerful antioxidant, and is being studied as a treatment for many free-radical-related disorders, including Alzheimer’s, cancer, macular degeneration, glaucoma, and senility.

Pycnogenol has anti-ageing properties and is usually taken to boost the immune response and prevent the degenerative diseases of ageing, such as cancer, atherosclerosis, heart attack, arthritis and diabetes.

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Grape seed extract is a powerful antioxidant made by extracting substances called oligomeric proanthocyanidins from the seeds and skin of grapes. As an antioxidant, grape seed extract works as a free radical scavenger. It binds to the unpaired electrons of free radicals, which are byproducts of oxygen reactions in the body.

High-quality grape seed extract is an excellent alternative because it is a pure source of procyanidins, compounds believed to be responsible for grape’s benefits without the added calories, sugar or alcohol.

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Cranberry juice is a tasty, refreshing fruit drink, but many people don’t realize that it is also quite healthy. The best cranberry juice should be 100% juice with no preservatives, artificial flavors, or artificial colors. Quite often you will find that many brands of cranberry juice are in fact only 30% juice, and not all of it cranberry, with the remainder of the beverage made from sweeteners and water.

Essentially, one cup of cranberries contains around 46 calories. The juice is packed with nutrients like Vitamin C, dietary fiber, antioxidants, phytochemical nutrients, etc. that help keep you fit and fine. It is recommended that you drink at least one glass a day to attain all the health benefits of cranberry juice.

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If your diet does not include fish you may be the perfect candidate for supplementation. Some people can’t tolerate fish and some people just don’t like the taste. Fish like lake trout, albacore tuna, salmon and mackerel are all high in omega 3 fatty acids, but because they are also host to toxic substances like mercury, chlordane, dioxin and PCBs, most people get their fish oil through dietary supplement pills. The process of getting the oil from fish has come along way where supplements are pure and non-toxic. Some companies offer documentation on their process and product to ensure you are receiving safe and effective fish oil that you can take and share with your family. (more…)

Proteins are the building blocks of the human body. It is the second most abundant substance next to water. The body uses proteins to heal, repair, and grow. Animal flesh is the best source of protein because it contains the complete line of amino acids as well as Vitamin B12. (more…)

If you’re looking for a supplement to boost your overall health, as well as your brain and joint function, look no further than the omega 3 fatty acids found in fish oil. Omega threes are a special kind of fatty acid, vital to human growth and health, that are found in many foods, but especially in fish oil. (more…)

You want to say like that to your grandson or granddaughter? If yes, you will find this small things will help you to prove it.

Carrots have beta-carotene 77% that causing its colour orange, which on consumption by humans is metabolised into vitamin A. The Carotene function is protects cells against the destructive effects of ultraviolet light. ß-Carotene is an anti-oxidant. (more…)