Health Vitamins and Minerals Guide

 The term vitamin E describes a family of eight antioxidants, four tocopherols, alpha-, beta-, gamma- and delta-, and four tocotrienols (also alpha-, beta-, gamma- and delta-). Alpha-tocopherol is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue (1). Because alpha-tocopherol is the form of vitamin E that appears to have the greatest nutritional significance, it will be the primary topic of the following discussion. It is also the only form that meets the latest Recommended Dietary Allowance (RDA) for vitamin E. (more…)

Vitamin A is commonly known as the anti-infective vitamin, because it is required for normal functioning of the immune system . The skin and mucosal cells (cells that line the airways, digestive tract, and urinary tract) function as a barrier and form the body’s first line of defense against infection.Both vitamin A excess and deficiency are known to cause birth defects.Red blood cells, like all blood cells, are derived from precursor cells called stem cells. These stem cells are dependent on retinoids for normal differentiation into red blood cells. Additionally, vitamin A appears to facilitate the mobilization of iron. (more…)

What is vitamin K?

Vitamin K is an umbrella term encompassing a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K2, and K3. Vitamin K1 (phytonadione) is the natural form of vitamin K; it is found in plants and is the primary source of vitamin K that humans obtain through foods. (more…)

B Complex-Vitamin B12 is a vitamin combination used to supplement the diet. B Complex-Vitamin B12 may also be used for other conditions as determined by your doctor.

Side Effects of Vitamin b Complex

Many people think that there is no such thing as a vitamin B side effect since the B vitamins are excreted promptly through the urine. In large doses some B vitamins do have side effects. As with most medicines or supplements, the higher the dosage, the more likely overdose side effects would occur.. At high dosages B vitamins cause side effects such as nausea, diarrhea, various gastrointestinal symptoms, and vomiting. High dosages of vitamin B may also cause restlessness and insomnia. High doses of vitamin B 6 causes the side effect of peripheral neuropathy. Symptoms of vitamin B 6 toxicity include pain and numbness of the extremities, and in severe cases difficulty walking.

Consuming more than 400 mg/day of vitamin B 6, which is 200 times the RDA, can cause difficulty in walking, some neurological disorders and numbness in the mouth and hands. An overdose of vitamin B 3 , also known as niacin may result in the following symptoms: faintness, pounding in the head, diarrhea, jaundice and impairment of liver function, low levels of glucose tolerance, other skin lesions and abdominal cramps. Most of the effects are reduced on withdrawal of the vitamin. The recommended daily allowance is 1.4 mg for Vitamin B1, 1.6 mg for Vitamin B2, 2 mg for Vitamin B6 and 1 ug for vitamin B 12. If you want to get your intake from food sources then plants are not a good source of Vitamin B. Most of it is obtained from animal protein.

This medication may cause mild nausea or unpleasant taste. Consult your doctor if any of these effects persist or become severe. If you notice other effects not listed above, contact your doctor or pharmacist.

In large amounts, niacin commonly causes flushing and headache, although this can be avoided by taking it in the form of inositol hexaniacinate. Large doses of riboflavin result in very bright yellow urine.

Vitamin C is a water-soluble vitamin. Vitamin C is a powerful antioxidant and is needed for the production of collagen, the “glue” that strengthens the bodies muscles and blood vessels. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Finally, it helps to detoxify alcohol and other substances. (more…)

Scientists have known for some time about vitamin D’s role in helping the body absorb calcium, in maintaining bone density, and in preventing osteoporosis. But new research suggests it may also help protect against chronic diseases such as cancer, type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and autoimmune diseases. (more…)

Vitamin B6 is used by the body as a catalyst in reactions that involve amino acids. Vitamin B6 deficiency is rare, since most foods eaten contain the vitamin.

Vitamin b6 Benefits - Pyridoxine is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while assisting with controlling your mood as well as your behavior. Pyridoxine might also be of benefit for children with learning difficulties, as well as assisting in the prevention of dandruff, eczema and psoriasis.

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Vitamins have been recommended for years because they help you get key nutrients if your diet’s low on fruits and veggies—and may even help prevent cancer and heart disease. And it’s unlikely that one critical paper (speculating that vitamin supplements might upset your body’s natural healing process and boost your risk of death) will change that.

Experts say that men should look for a multivitamin with no more than 9 milligrams of iron; less is even better. Iron overload can cause health problems in men, including joint pain, heart palpitations and impotence. One-A-Day Men’s Formula contains no iron, plus it has 150% of the recommended Daily Value (DV) of selenium and vitamin E, both of which may help prevent prostate problems. A 12-year study is currently under way to determine whether high amounts of selenium and vitamin E prevent prostate cancer. So there are vitamin e benefits exists too.

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In general, taking vitamins is very important for maintaining human beings good health and the general health of the organism. Using different vitamins is considered to be the key to controlling everyday meals for various people at various ages. It is common knowledge that vitamins are required for absolutely every person and can only have good results. It wouldn’t be an exaggeration to say that vitamin C is one of the most important and most frequently taken vitamins. It can be natural.

Vitamin C acts as an antioxidant and helps the body fight free radicals which can damage the body’s cells. In this way it reduces the risk of certain chronic diseases. Severe vitamin c deficiency results in scurvy, which is characterised by haemorrhages and abnormal bone and dentin formation. The adverse effects of more mild degrees of vitamin C deficiency are not known.

The vitamin C benefits involve many body functions. It helps form collagen in connective tissue which is necessary for tissue repair. It is beneficial in healing wounds, burns and also broken bones because it increases calcium absorption.

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Vitamin B1 or thiamine, as it is more commonly referred to now, is one of the most important members of the B group of vitamins. Also known as aneurin, vitamin B1 is anti-beriberi and anti-neuritic. It is water soluble.

A lack of sufficient thiamine in the diet can cause loss of appetite, poor digestion, chronic constipation, loss of weight, mental depression, nervous exhaustion, and insomnia. It can lead to muscular weakness, leg cramps, slow heartbeat, irritability, defective hydrochloric acid production in the stomach and consequent digestive disorders. In case of insufficient supply of thiamine in the body, the heart muscles become lazy and fatigued, and the auricles or the upper chambers of the heart lose their strength and gradually enlarge.

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