Health Vitamins and Minerals Guide

Health Vitamins, Minerals, Amino Acids, Deficiencies Information


Benefits of Vitamin K And its Health Benefits

What is vitamin K?

Vitamin K is an umbrella term encompassing a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K2, and K3. Vitamin K1 (phytonadione) is the natural form of vitamin K; it is found in plants and is the primary source of vitamin K that humans obtain through foods. (more…)



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