Health Vitamins and Minerals Guide

If your diet does not include fish you may be the perfect candidate for supplementation. Some people can’t tolerate fish and some people just don’t like the taste. Fish like lake trout, albacore tuna, salmon and mackerel are all high in omega 3 fatty acids, but because they are also host to toxic substances like mercury, chlordane, dioxin and PCBs, most people get their fish oil through dietary supplement pills. The process of getting the oil from fish has come along way where supplements are pure and non-toxic. Some companies offer documentation on their process and product to ensure you are receiving safe and effective fish oil that you can take and share with your family. (more…)

If you’re looking for a supplement to boost your overall health, as well as your brain and joint function, look no further than the omega 3 fatty acids found in fish oil. Omega threes are a special kind of fatty acid, vital to human growth and health, that are found in many foods, but especially in fish oil. (more…)