Health Vitamins and Minerals Guide

Vitamin C is a water-soluble vitamin. Vitamin C is a powerful antioxidant and is needed for the production of collagen, the “glue” that strengthens the bodies muscles and blood vessels. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Finally, it helps to detoxify alcohol and other substances. (more…)

In real life, sometimes many people are diagnosed having vitamin C deficiency by their health care professionals and they are then advised to take vitamin C supplements. What exactly vitamin C is and how they offer benefits to our overall health system. Actually Vitamin C is also known as ascorbic acid, as isolated during 1928. In this article, we will begin our discussion by giving a brief overview on what vitamin C is and then continue our discussion by analyzing its potential benefits, its availability in nature and associated side effects. (more…)

Superfoods: True Raw Health Foods A list of the top 5 raw health foods may seem unbelievable, but there are foods that possess such strong health benefits, that they are referred to as “superfoods”. This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They have also been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. These super foods are ideal for quick and easy raw food recipes. We should include these super foods as part of an all raw food diet on a regular basis.

A great way to eat these raw health foods - whether you just begin a raw food diet or whether you are 100% raw already - is to add them to your daily smoothy. You can also add some raw honey and roll them into a raw health food bar. (more…)

You want to say like that to your grandson or granddaughter? If yes, you will find this small things will help you to prove it.

Carrots have beta-carotene 77% that causing its colour orange, which on consumption by humans is metabolised into vitamin A. The Carotene function is protects cells against the destructive effects of ultraviolet light. ß-Carotene is an anti-oxidant. (more…)

Recent science and modern technology has greatly increased our understanding of natural foods and their benefit to human health. Perhaps one of the foods that have benefited most from extensive research is the bean. Beans have, in the past, been associated only with causing gas and as being high in carbs, which would probably promote weight gain. We now know, however, that the carbs found in beans are the kind known as “complex carbohydrates.” What does this mean? Put simply, complex carbs are not responsible for weight gain, but are instead a good source of energy for the body, muscles, and brain. (more…)