Health Vitamins and Minerals Guide

Recent science and modern technology has greatly increased our understanding of natural foods and their benefit to human health. Perhaps one of the foods that have benefited most from extensive research is the bean. Beans have, in the past, been associated only with causing gas and as being high in carbs, which would probably promote weight gain. We now know, however, that the carbs found in beans are the kind known as “complex carbohydrates.” What does this mean? Put simply, complex carbs are not responsible for weight gain, but are instead a good source of energy for the body, muscles, and brain. (more…)

Rice and Shine is a tasty, all-natural, healthy for the heart meal replacement drink made with stabalized rice bran. Rice bran is a part of brown rice that has a great many benefits for your health. Stabilized ricebran has a long shelf life of 2-3 years and Rice n Shine also promotes higher energy levels, a nutritionally complete diet, management of weight, and has many necessary vitamins and minerals such as fatty acids, amino acids, phytosterols, Vitamin E, B, and natural antioxidents. (more…)