Health Vitamins and Minerals Guide

Bookmark this post -

Vitamin B12  is vitally important in maintaining several processes of your body. It is an important water soluble vitamin, and accumulates in your kidneys, liver, and other body tissues, unlike other water soluble vitamins which are excreted quickly in the urine. As is the case, a deficiency of vitamin B12 may not even become noticeable until after several years of a diet lacking adequate amounts. B12 works with folic acid in the synthesis of DNA and red blood cells, it is vastly important in maintaining the myelin sheath (the insulation sheath that covers nerve cells). It also helps to convert carbohydrates, fats and proteins from food into energy. In keeping your red blood cells healthy, you are also helping to prevent heart disease. It has also been shown to keep your immune system healthy as well.

A deficiency in B12 may manifest itself in several ways, but one of the more telling signs is pernicious anemia, a disease consistent of large immature blood cells. Although this is a classical vitamin B12 deficiency there is also believed to be more serious consequences long before anemia is discovered. A deficiency very often exhibits itself first in the development of neurological dysfunction, which is almost indistinguishable from Alzheimer’s disease, or senile dementia. Many patients who suffer from symptoms of Alzheimer’s also suffer from a vitamin B12 deficiency. After age 40 our body’s ability to absorb B vitamins decreases. We lose some of the power to use vitamins, minerals and nutrients we need for good health. People who intake alcohol excessively, strict practicing vegetarians, or people who abuse drugs, place themselves at risk for a deficiency.

Your body only actually needs a very small amount of this vitamin, around 2 micrograms or 2 millionths of a gram a day. The problem is that your body does not easily absorb them, so your diet should to be consistent of larger amounts to maintain proper supplementation. Many foods in our diets contain lesser amounts then adequate; however lamb’s liver and kidneys are some of the best sources from our diets, some species of fish, eggs and cheese do contain small amounts. In addition, fruits and vegetables are bad choices/sources. Obviously people opt to supplement though vitamins or injection shots rather then our diets.

 
Sublingual delivery lets your body absorb B vitamins directly into the bloodstream through the numerous blood vessels underneath your tongue. This delivery completely bypasses your digestive system where it can lose much of its effectiveness. Bypassing your digestive system means maximum absorption, a few of the many benefits of taking B12 sublingually include: maintaining a balanced mood, maintaining steady energy levels, staying mentally sharp and focused, help in reducing your risk of age-related illnesses, such as dementia. One of the main benefits is that you don’t need to receive injection shots. Many people simply don’t like shots, and they are also more expensive. Your choices are many concerning supplements, but go with one that is backed by clinical research and real world results. One that people can attest to its benefits.

Dr John Anne is a herbal specialist with years of experience and extensive research
on Herbs and Alternative health. For more helpful information read about Vitamin B12 Deficiency and Vitamin For Kids at Vitamins and Minerals Guide.

Related Post

• Vitamin B12 Deficiency And Sources
• Vitamin B12 Benefits - Know about Vitamin B12

Bookmark this post -