Health Vitamins and Minerals Guide

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However, a study has shown that people, especially women, who have a lot of extra body fat have weaker bones than those with normal body fat levels. Although experts cannot explain why fat can cause bone deterioration in people, they found out that overweight mice had more fat cells than bone cells in the bone marrow.

The above data in mind, it is no wonder that the number of people suffering from arthritis and other bone-related diseases are increasing, especially since over 64% of adults in the US are considered to be obese. Moreover, parents should be more conscious about the weight of their children because the development of the bones in obese kids might suffer due to the excess fat in their bodies.

You do not have to wait until you have the symptoms of rheumatoid arthritis before you do something about your weight and bone problems. If you know you are overweight or obese, you should try to do something about your weight while making sure that you are also taking care of your bones and joints. Crash and fad diets may help you lose some pounds, but you need to understand that simply depriving yourself of food to bring down your weight might not be effective in shrinking your fat cells, or strengthening your bones, or lowering your risks of other obesity-induced diseases.

If you are serious about fighting arthritis, read on and follow the tips that will not only help you shake off that excess weight and fat, but also make your bones and joints stronger.

Let Morning Sun Shine On You

No matter how much milk you drink or calcium pills you ingest a day, you will not be able to efficiently absorb this mineral if you have Vitamin D deficiency. One inexpensive way to ensure that you get your daily dose of this vitamin is by getting 10 to 15 minutes of exposure to the morning sun without any sun block or sunscreen.

It is important to note that you should only expose yourself to sunshine in the early morning which is about 7AM to 8AM; it is because sun exposure from 10AM to 4PM may damage and age your skin prematurely. Furthermore, people with fair skin should be more careful in exposing their skin to the sun because they are prone to skin cancer.

Regular Exercise Is Necessary

When you exercise, you are not only strengthening your heart, but also building your bones. Thus, you should start finding ways to incorporate some cardio activities and a little bit of weight training to be able to reach your goal of building up your bones and losing some of your excess fat.

Do Not Forget Vitamin K

Another vitamin that is essential in ensuring that calcium is fully absorbed by the bones is Vitamin K. Good Vitamin K sources of this important nutrient include spinach, avocado, kale, cabbage, and bananas.

Include Leafy Greens And Nutritious Foods In Your Diet

You have to understand that in order for your bones to become stronger, vitamins and minerals are needed. The best way to get the nutrients your body requires in restoring and enhancing your bones and other tissues is through eating green leafy vegetables, dark orange produce, plenty of fruits, and fish.

Dr John Anne is a herbal specialist with years of experience and extensive research
on Herbs and Alternative health. For more helpful information read about Vitamin D Deficiency. and Vitamin K Benefits at Vitamins and Minerals Guide.

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