Health Vitamins and Minerals Guide

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Recent science and modern technology has greatly increased our understanding of natural foods and their benefit to human health. Perhaps one of the foods that have benefited most from extensive research is the bean. Beans have, in the past, been associated only with causing gas and as being high in carbs, which would probably promote weight gain. We now know, however, that the carbs found in beans are the kind known as “complex carbohydrates.” What does this mean? Put simply, complex carbs are not responsible for weight gain, but are instead a good source of energy for the body, muscles, and brain. One of the most amazing things about beans is the wide variety of nutrients that they contain. It’s hard to believe that these little foods contain potassium, calcium, magnesium, alpha-linolenic acids, vitamin B6, folate, and other nutrients that do the body a lot of good. - All of these ingredients work together to make the bean a rich source of vitamins and nutrition. Perhaps the most impressive of all nutrients, however, is protein. Beans, unlike most all other plants, are a plentiful source of whole proteins. Plants typically contain only partial proteins, which can’t be utilized by the body effectively. As a source of these valuable complete proteins, beans offer a nutritional source for this important nutrient.

More important than their simple nutrition, beans are generating a lot of talk because they offer protection from many illnesses found in America today. Extensive studies have shown that regularly consuming beans can help you significantly lower your risk for heart disease, diabetes, obesity, and even cancer. How much? A study done at Michigan State University found that people eating beans regularly had as much as a 22% reduction in their likelihood to suffer from a cardiovascular disease, and the powerful energy-providing nutrients in beans can help the body more effectively manage its energy sources, aiding in weight-loss. This also can help boost your energy levels throughout the day, making you more active.

Beans are a great source of antioxidants. - One of the hottest topics in the natural health community! Antioxidants are incredible little agents that help your body fight of free radicals. - Free radicals damage the body, causing many health problems and premature aging. This makes beans great for helping to keep a youthful and vibrant appearance. Studies are also showing that antioxidants can help reduce the risk of cancer by protecting the body from foreign agents.

Knowing all of this, the question “Which bean is the most nutritional?” begs asking. In fact, most all beans have similar sets of nutrients, and therefore they all have similar benefits. However, at Michigan State University, several studies concluded that “dry” beans held the most benefits. These include Navy, Pinto, Kidney, and Black beans. So how man beans should you be eating? The recommended amount is three cups every week, but studies have shown that as little as one cup a week can produce valuable health benefits.

Beans are powerful little foods that have been ignored for far too long. Associated with Carbohydrates and gas, current studies have done a wonderful job of increasing our understanding of this plentiful food and revealed it to be packed with important nutrition. The benefits that can be attained from eating beans are as varied as all of the nutrients they contain, but what is important is that many of these benefits help to protect people from some of the most feared illnesses of our times. Beans are also very easy to get in your diet, and thanks to the many varieties out there, you’re almost guaranteed to find one that you like.

Dr John Anne is a herbal specialist with years of experience and extensive research
on Herbs and Alternative health. For more helpful information read about Vitamin K Source and Vitamin B6 Source at Vitamins and Mineral Guide.

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