amino acid essential supplement amino acids
 
 
 
 

Vitamin B Complex

The early investigations having found the substance called vitamin B were surprised to discover a whole family of these B vitamins. Actually there were more than a dozen of these vitamins, all different and performing a wide variety of functions. Most of these B complex vitamins work together for the benefit of the body. Because of the close bond between them, they were referred to as the B complex vitamins.

Cereals such as rice, wheat, and barley all contain B complex vitamins, but they are found particularly in the outer covering of the grain. This means that polished rice has lost many of these vitamins. The same is true of white flour from meat.

The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B 6), biotin, folic acid and the cobalamins (vitamin B 12).


Each member of the B-complex has its own structure and performs its own functions in the human body. Vitamins B1, B2, B3, and biotin takes part in energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid helps in the cell division. Each of these vitamins has many additional functions. However, contrary to popular belief, no functions require all B-complex vitamins simultaneously.

Human beings require these vitamins in different quantities. Their requirements for vary considerably—from 3 mcg per day for vitamin B12 to 18 mg per day for vitamin B3 in adult males. Therefore, taking equal amounts of each one—as provided in many B-complex supplements—makes little sense. Furthermore, there is little evidence supporting the use of megadoses of B-complex vitamins to fight against everyday stress, boost energy, or control food cravings, unless a person has a deficiency of one or more of them. Again, contrary to popular belief, there is no evidence indicating people should take all B vitamins to avoid an imbalance when one or more individual B vitamin is taken for a specific health condition.

The majority multivitamin and mineral supplements contain vitamin B-complex as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are recommended to prevent deficiencies over individual vitamin supplements.

B-complex vitamins are water-soluble. If these vitamins are taken in excess are excreted in the urine but are sometimes associated with toxicity. Both the B vitamins and vitamin C are also stored in the liver.

Vitamin B-complex includes a variety of components, each of which has the potential to interact with drugs. It is recommended that a person should discuss the use of vitamin B-complex and if he is taking any medicine with the doctor or some recognized medical practioner. These are available from a wide variety of foodstuff and in addition are synthesized in the alimentary tract by the normal bacterial flora provided no sulphonamides and antibiotics are administered to the person for any length of time. These are obtained for therapeutic use either from these natural sources or from synthetic preparations.

Sources for Vitamin B Complex

Whole grain cereals, wheat, Pulses, Nuts, Green leafy vegetables, Molasses, Meat Liver and Brewer's yeast.

Benefits of vitamin B complex

These vitamins are essential for:

The breakdown of carbohydrates into glucose (this provides energy for the body)

The breakdown of fats and proteins (which aids the normal functioning of the nervous system)

Muscle tone in the stomach and intestinal tract, Skin, Hair, Eyes, Mouth and Liver

B vitamins are vital for clear, luminous skin, youthful looks and for delaying graying of hair. They are essential for healthy skin, hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which has adverse effects on one's appearance.

Deficiency symptoms of vitamin B complex

A deficiency of B complex vitamins can lead to:

Greasy skin

Dandruff

Scaly lips

Poor hair growth

Gray hair

Dry skin

Redness and irritation.

Inflamed fissures at the corners of nose and mouth.

Premature wrinkles.

Who are not advised to take?

Patients who are recovering from heart attacks are not advised to take vitamin B complex. Studies show that those who took the highest amounts of vitamin B their heart risk increases by 20 percent.


 

Please submit your Suggestions / Tips here. We value your input..
Comment Script

Comments

thank you for informing us of the benefits of the vitamin b-complex in a manner that is easy to comprehend..
#1 - Abraham - 03/26/2008 - 15:38
is safe for menopause women with age 55-80 and someone has hepatipis b or c ?
which vitamin is essential helps in the joint pains, arthritis,feet edema,
migraine-headaches,and menopause weight gain ?
#2 - shi peng lee - 07/06/2008 - 18:46
is it okay to take vit.b complex for people who have mitral valve prolapse?
#3 - jc - 01/29/2009 - 23:19
"the same is true of white flour from meat" ?
I think you meant "wheat"
another change to make
#4 - Judy - 02/06/2009 - 11:28
i'm having upper back pain from nape sometimes to both shoulder... am i advisable to take vitamin b complex? im 45 yrs old
#5 - magayon - 02/18/2009 - 20:15
I am suffering from chronic b complex deficiency for the last 5 years. I drive a motorcyle for a about 7 years and I drive alot as a collector. I dont take vitamins then until 5 months ago.
I am 43 years old. what dose of B complex is best for me? and what is the effect of taking alcohol to my body. Will drinking beer eat up vitamins in my body? thanks

#6 - dennis - 02/19/2009 - 18:52
Also, I read that taking supplements are not as effective as getting these vitamins from actual food sources. Maybe there should be a longer list of sources from food?
#7 - jc - 02/19/2009 - 23:18
i always feel drowsy. do i have to take vitamin b complex?
#8 - 92 - 03/20/2009 - 19:42
i feel numbness in my hands and fingers evry night? do i need to take bitamin b complex?
ana fr cainta
#9 - ana - 04/30/2009 - 08:04
Can 11 years old boy take B complex? If so, what is the recommended doseage (100 lb)?
#10 - CT - 04/30/2009 - 20:56
hi
Am so confused with all this vitamins/b complexs.HELPmy son has no colon as was taken it out 15 years ago from ulcerative colites-but never ricovered since 3 operation they mess him up, left him incontinent:(((( i been true hel & back. he is very nice man. I dont get much help from DR.

So can you tell me if he can take b complexs while is on antibiotic? such as METRONIDAZOLE 400GR TO TIMES PER DAY? some time is got take them for 2 month or 2 weeks.

thank you so much.

lisa
#11 - lisa - 05/20/2009 - 07:12
I am taking vitamin B complex with vit. C and was told not to take extra C. Why ?
#12 - Ed - 05/23/2009 - 13:17
Thanks for the information on Bvitamins and B complex vitamins. It fills in all the necessary detail.
#13 - john - 05/26/2009 - 14:13
"I always feel drowsy, do I have to take vitamin B complex"?

It will definately help but remember to NOT have refined sugar! (your body spends a lot energy breaking it down) Honey is great and simple for the body. Forget fizzy drinks and sodas.
Water, milk, and natural fruit juice is the ticket. DO NOT DRINK DIET SODA!!! It's even more harmful!!!
Cheap vitamins are just no good.
But getting your B vits from their natural source is so much better than taking tablets and pills.
#14 - Leo - 05/28/2009 - 06:44
how long i can take vitamin b complex
#15 - moall - 06/06/2009 - 17:40
i think i have pmdd i was told to try b complex stress...????????????
#16 - shiloe - 06/12/2009 - 08:18
at 18 years of age i have dark circles around my eyes and since i've gotten glasses my eyes seem to be sinking in as well. i was told to take a vitamin B complex or use Vita-K serum for the treatment of dark circles. i've tried the Vita-K but it seems to upset the skin around my eyes even more. i was wonder what vitamin supplement would be most benificial to me at this point.
#17 - Teresa - 06/14/2009 - 22:00
can i take b complex vitamins if i had double bye pass surgery
#18 - pauline - 06/15/2009 - 04:50
Does anyone here have a doctor? it says suggestions or tips.
#19 - M.L.B. - 06/22/2009 - 22:42
hello,I never have any energy and I am depressed.I have started to take B-complex and it is givng me a bit more energy and helps me endure the day better.I was wondering what types of things could I pair this with to give me even more energy.
#20 - Mika - 06/25/2009 - 13:30
I've gone through many medication and laboratory test but the thing that makes me strong is just vit b thank you for having this wishing not to have side effects.
#21 - riz 12 30 - 09/10/2009 - 19:50
should I take vitamin b complex for low iron in the blood
#22 - carter - 09/14/2009 - 11:13
i am 54 years old and i've noticed that my hair is thinning. someone told me to try b complex. i am a female
#23 - boggess - 09/20/2009 - 20:27
Hi, i suffer frm high anxiety an panic attacks an was on medication for the past 15 years, went to rehab to get off the meds a year ago cos i was totally addicted but now thngs r gtng worse again, will vitiman B help the anxieties an fear ? If so, how long for results. Many thanks, oh im also on blood pressure tabs.
#24 - Stevie p - 09/22/2009 - 15:08
I take all of the vitimins,a liquid multi-mineral,eat healthy food and get plenty of exersize and I have not been to a dr.because I was sick since Jan. 1976 when I some how contacted pneunomia no headaches,colds,flu,or otc meds.no pain or prescriptions,I make no drs.mercedes pmt.it'snot luck,it works,find a regimenand stick with it,live longand live well,I am 64
#25 - charlie m. - 09/30/2009 - 00:42
it's good and complete, i mean the infos.
#26 - ruel g. agustin - 10/19/2009 - 20:50
i had bouts of fever like temperature, no headaches. but my feet were hot and i had palpitations, pain in the nape down to shoulders. i tried taking vit b1- 6= 12. in 3 days imy condition improved. i am on my menopausal and take a herbal pill for hot flushes. my vertigo was triggered by hot flashes too. Now i am improving with intake of b complex
#27 - marie - 10/30/2009 - 20:49
I have a knee-pain, is Vit B complex can minimize the pain!
#28 - Becs - 11/08/2009 - 19:57
i THOUGHT vIT b COMPLEX IS A WONDER DRUG. MY SON HAS DIFFICIENCY IN HEARING HE WAS GIVEN VIT B COMPLEX FOR MAINTENANCE
#29 - Becs - 11/08/2009 - 20:03
i need your advice because my tounge feel numbness, wherein their is no wounds whatsoever, its like eating pineapple do i need to take vitamins B complex
thanks
#30 - alex - 11/13/2009 - 00:26
I started to take vitamin b-1 for the matebolisim and have lost 23 lbs. is it normal to do that, and is it dangerous? Also my blood pressure has dropped to very low levels. can you give me some sort of advice on this matter? thank you
#31 - charlotte - 11/30/2009 - 12:11
wow, what a bunch of illiterate retards on this board.
#32 - wow - 12/02/2009 - 19:24
^^so unnecessary.
#33 - Tee - 12/12/2009 - 11:52
let me know information about vitamin B COMPLEX
#34 - ANAND PATIL - 12/29/2009 - 02:41
I am 45 and going back to school for nursing degree. I need more energy and have been feeling light headed and strange at times, will B vitamins help me.
#35 - dml - 01/06/2010 - 14:47
For the guy suffering from anxiety and panic attacks, try gaba along with the b complex. Works for me.
#36 - Brandi - 01/06/2010 - 19:50
Will taking a good vitamin b complex daily tablet (s)
turn grey hair back to darker?

Will the b complex tabs "slow" the greying process
of normal colored hairs?
#37 - Beau - 01/17/2010 - 00:29
These mostly illiterate replies are an excellent example of malnutrition in action. Usually it's the undereducated and illiterate who fail to lead a healthy and prosperous lifestyle.

The lifestyle habits of the average American depletes B vitamins (among others) in our bodies. Even foods that are whole and contain natural vitamins aren't as nourishing as they used to be. It's almost necessary for most people to supplement with synthetic vitamins-especially B-Complex. If you feel overly stressed, react to stress in a harsh way, or have any of the known symtoms of B-Complex deficiency- don't hesitate to start a supplement routine or ask your doc. for a B shot. If symptoms persist then you should certainly consult a doctor for other causes.
#38 - wtf - 01/23/2010 - 12:47
Don't forget to get at least 30 mins. of brisk exercise daily, and drink lots of water.

Increasing your intake of B vitamins will likely improve every aspect of your health - both physicaly and mentally. Be aware of overdose precautions, though. There is always such a thing as too much of a good thing.

My personal experience with B vitamins in particular was entering the fight or flight response to stress much too easily and frequently. Any remotely stressful situation put me over the edge. My vision was also suffering, along with a long list of other slight issues. The affects of malnutrition are endless and will always result in any number of diseases. Cancer being #1 in the long run. Even if you have hereditary problems, you are still in control... Do something about it.
#39 - wtf - 01/23/2010 - 12:56
I am 48 years old I am suffering from back pain and arm pain but I have high blood pressure, is it advisable for me to ta have ang injection of vitamin b complex
#40 - danilogascon - 01/24/2010 - 00:07
Mt husband has Parkisons.No energy and tired all the time ..Also is anemic Will B complex help?
#41 - Verna - 01/27/2010 - 10:02
For the person asking why you should not take extra C if you are taking B complex with C...

This article states that both are processed throught the liver. You don't want to overload it.
Also, excess vitamins are usually just excreted through urine and it would just be a waist of money.
#42 - Kim - 03/25/2010 - 16:55
I am 52yrs old. I take two B complex tablets everyday. I have for the last four years. People tell me I look 15yrs younger than my age. One other hint I drink a very small amount of Aloe Vera Juice everyday as well. I don't use prescription drugs I only use homepathic or herbs. The drugs will shorten your life faster. Live chemical free and you will see the difference.
#43 - twoozie - 03/30/2010 - 16:27
Hello I'm 25 yrs old. I often feel like there is something crawling in my right hand below the skin. When I asked my friend who is medical student. He told it is due to lack of b complex vitmains. He suggested me to use b complex tablets. Presently I'm in USA with out medical insurance. So It will be expensive if i consult doctor. So please if any one understands my problem. Please send me the solution to pradeep_yadav437@yahoo.com. Thanks in advance.
#44 - pradeep yadav - 04/15/2010 - 20:54
I have been taking b complex for 1 month. What a wonderful vitamin. Not only is my ass chap by the hair on my back is growing like a weed! I think i am losing my mind because i think i am spider man. Other than that, it works like a charm on my ingrown toenail. Thanks......
#45 - peter - 05/15/2010 - 21:24
I HAVE COPD. IS B COMPLEX VITIMANS GOOD FOR ME TO TAKE?

THANKS
#46 - martha - 05/21/2010 - 20:27
i have an arm and shoulder problem and it has been giving me discomforts night and day..do you thing that doses of vitamin b-complex can help remedy my problem?
#47 - jerry - 05/23/2010 - 00:46
For aches and pains take nutrawound. Read about it - it works within a few days dramatically and improves circulation and relaxation. Don't eat for a couple of hours after taking it and it will have greater effect.
Drowsiness - may be allergy to milk, or sugar.
For drug addicts and people who drink alcohol - yes Vitamin B complete will help and with large dose of B12. And also massive doses of Vitamin C. Orange fizzy vitamin C tablets with Zinc in a glass of water help - put in a few tablets.. If you drink alot of them it will stop cold turkey and hangovers completely. Just keep popping the vitamin C until it stops. If it takes 20,000 milligrams you can't overdose on it.
numbness in hands and fingers at night indicates poor circulation - Potassium and nutrawound for circulation.
#48 - Annabel - 06/05/2010 - 23:29
I TYPE 2 SHOULD I STOP TAKING THE B COMPLEX BECAUSE SO FAR I HAVE THE SCALY LIPS JUST KEEPING IT MOISTURE AND IT HEALING. DID NOT CONSULT PHY JUST NEEDED VITAMINS
#49 - SHERYL - 06/07/2010 - 06:49
I am a strict vegetarian and due to that, I have B12 deficency. Should I take b12 supplements or B complex supplements? What is the difference? I am confused.
#50 - SV - 06/07/2010 - 08:05
I had Hepatitis A on march 2010, I finished my treatment with complex B on that date, can I star again taken complex B?
#51 - Rocio - 06/18/2010 - 11:55
I would to know more of the role of Vit.b complex to our body especially for people ages 50 and above.
#52 - leah paver-de guzman - 06/20/2010 - 19:49
Can i take vitamin B complex injetcion vedco for animals ? what caind of efect it can hapend?
#53 - juan - 07/02/2010 - 20:11
vitamin b is good for all skin problem and take extra mushroom with dinner for additional benefits! stops premature ageing. a little amount of vitamin c also is a catalyst help. recommended!
#54 - dikki denzongpa - 07/03/2010 - 01:17
does vitamin b complex effect your liver if you drink alchohol once a week?
#55 - susan wilson - 07/08/2010 - 04:44
is it ok to take a vit.B complex without prescribed by the doctor?
#56 - sai - 07/12/2010 - 02:12
I am 27yrs old and i have begining to have premature wrinkles,for my age, i was wondering why.But now that i know the important and the benefit of b complex, hope it will work for me.
#57 - Tombara - 07/20/2010 - 10:55
I get frequent mouth and tongue ulcers during exam times. Is it due to lack of Vitamin B complex?
#58 - Sumit Lokhande - 08/28/2010 - 01:55
listen here mayyytttttttt, you all smell bad
thats all you need to no!

p.s vitamins dont do shit!
lots of love, sally xox
#59 - sally - 09/01/2010 - 00:43
Do you know about b-complex and liver with iron?
#60 - bonnie - 10/01/2010 - 13:56
Is is safe to take a Vitamin B Complex in addition to a separate B12?
#61 - Diana - 10/08/2010 - 11:03
to help mental alertness is it best to take vitamin B3-B6-B12 ?
#62 - vanessa - 10/12/2010 - 14:07
my feet get gets num from time to time i drink alot of beer for a wild now i that a b complex and my neves shake a lot is that nomal text me at toli0@aol.com
#63 - George - 10/24/2010 - 21:48
my hands and feet are always unnaturally cold, i am prone to anemia, and i am devloping vitiligo. I am 13 years old. Any other ways I can help mysef?
#64 - rosie - 11/16/2010 - 06:23

My thirst for the knowledge of vitamins got quenched here, another similar health related site you might wana see is: unityhealthhospice.org

Cheers
#65 - Sameer Arora - 12/14/2010 - 00:42
Can anyone tell me if Vitamin B complex is good for hot flushes?????
#66 - MARS - 02/02/2011 - 06:07
could you advise me as to whether I should take brewers yeast if I am taking thyroxine?????
#67 - patricia - 02/27/2011 - 03:20

I am taking cocor for highblood pressure... can I take Vita B?
#68 - Meg - 03/15/2011 - 08:51
Thanks for the information.i knew alot about vitamin B complex and its other uses
#69 - Kiran gc - 03/16/2011 - 19:10
Insects such as mosquitos and deer flies, seem to be attracted to me more than other people and I get huge welts that last a long time from their bites. Is there a particular Vitamin B that turns insects off?
#70 - Annette 4/03/2011 - 04/03/2011 - 12:56
Calcium is good for hot flashes and menapause.
#71 - Sylvia - 04/28/2011 - 21:24
i am diagnosed having ischemia a year ago on 2 major heart artery..palpation time to time. I hate taking my medicine for it just gave me a lot of headache...but is it good if i take B Complex (b1,b6,and 12 for my nerve...thanks.
#72 - juliet - 05/27/2011 - 02:45
I am a male 83 Years old. I have had an ileostomy. How much vit b-12 can I safely consume per day.
#73 - tom - 06/05/2011 - 17:13
I have been taking vitamin B C and E for years, i am 47 and have no grey hair yet, if i miss a few days i get severe acid reflux. this is a miracle vitamin for sure. It boosts my energy as well. take it take it take it!
#74 - Sara - 06/11/2011 - 11:26
AM TAKING LOW DOWES HIGH BLOOD PRESSURE AND CRESTOR ASPAIN VITAMIN D2000 AND E400 BUT MY ENEGY IS STILL NOT THERE WHEN I GET UP IN THE MORNING IS B12 COMPLEX SOMETHING I CAN TRY .
#75 - SANDRA - 06/23/2011 - 10:09
THANK FOR UPDATING THOSE INFORMATION, IT CAN HELPS TO MY STUDIES..... THANK YOU SO........................................MUCH!!!!
#76 - japoy - 06/24/2011 - 12:32
I have a hand tremor is it advisable to use?
#77 - Hazel - 08/20/2011 - 19:09
What dose of B Complex can be given to a child of 12 years ?
#78 - Shanthi - 11/09/2011 - 05:59
Now I can fight stress...tnx so much :- )
#79 - may - 11/22/2011 - 04:52
I am a diabtic and have suffered from neurothaopy in my feet and hands. I have been taking B suppelments for about 2 years and the burning sensation in my feet has lessened. Also hand numbness has subsided.
#80 - carl - 12/07/2011 - 09:25
Name
Comment
Please enter the text you see in the image below in the appropriate input box.



 

Articles - Vitamins, Minerals, Nutrients

Copyright © HealthVitaminsGuide.com. All Rights Reserved.

Disclaimer: All information available here is for educational purposes only. We do not claim to cure, prevent or treat any disease. If you have, or suspect you have a health problem, you should consult your health care provider.

Your online source to Vitamins, Minerals, Amino Acids, Nutrients and Deficiencies